Movement Session with Kirsty Fibromyalgia friendly session & for all abilities 🦋 We must keep our bodies moving in a gentle & compassionate way for symptom reduction & increased overall wellbeing 🦋 In this group Kirsty offers a flexible & adaptable approach, support, discussion, guidance & understanding in the challenges that chronic illness may bring Whether you move for a 2 minutes or 22 minutes you will not be judged 💜 You'll even see me (Keilly) in these sessions as it's an area I'm working on for myself