THIS EVENT IS NOW FULLY BOOKED!!!!
*** Bring Me To Life- Women's Wellness CIC invite you to Forest bathing @ Nostell Priory LIMITED AVAILABILITY***
Venture into the forest for a new perspective on a gentle guided forest bathing experience. Be delighted and soothed in immersive nature.
Forest bathing combines the art and science of a Japanese inspired practice (known as Shinrin Yoku). As you wander the forest guided by Debbie, you will engage in a sequence of invitations. These practices will act on the senses to engage with nature intimately.
Feeling relaxed and connected to your surroundings like never before, you may marvel at a cheeky robin bobbing close, wonder at the sheer size of majestic veteran trees and be amazed at the shades and sparkles in the treetops above.
Hosted by the National Trust property Nostell Priory, we will stroll through ancient Engine Wood, and enjoy a whole host of benefits of being mindfully immersed in nature such as boosting immunity, levelling out blood pressure and reducing stress from the constant overwhelm of modern life.
How to book
What to bring
An exercise/yoga mat to sit on and cup to drink some tea at the end of the session