Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
Times
Monday - 6pm - 7pm
How to book
Email - foundation@frickleyathletic.co.uk
What to bring
Water/Drinks Bottle
Categories
Music & performance, Wellbeing, Dance
Accessibility
Accessible toilets, Step-free access
Age range
18 – 99