Join us for our weekly Friday Run Walk Talk session 10:00 - 11:00am.

We are a friendly volunteer led group who meet to move more together and get the positive physical and mental health benefits of doing so.

We cater for all abilities as we split into walking and running groups. Running groups muster back so we stay together as a team. We are currently following the NHS 0-5km app with the running group to hopefully complete the Thornes Park run once it re-starts.

We sometimes do additional activities in the sessions such short exercise circuits but these are always optional for participants.

We meet in the carpark opposite Thornes Park athletics stadium from 9:45am ready to start at 10am. Sessions usually last around 60 mins.

For more information send us an email or message via our Facebook page @MMrunwalktalk or Instagram profile @mindful_movers

All session are free :-)