Educational Course - Coming Soon

These sessions are not about fad diets they are about laying the foundations for sustainable change. 

Unlearning old habits and creating new healthy habits in small manageable ways 

🧡We will cover 

What is nutrition

The why, how, when, where, what

Our relationship with food 

Mindful eating

Understanding triggers

Self love & self worth 

Our inner voice & body image 

Nutritional psychiatry 

Eating the rainbow 

Food as medicine 

Intolerances 

Detox & fasting 

Supplementing 

Preparation for change & planning 

Batch cooking 

Food as medicine 

Superfoods 

Hidden Sugars 

Micros & Macros 

Calories 

Setting the intention to heal