This free programme runs over 7 weekly sessions of 2.5 hrs and can help support anyone over 18 who is living with depression/anxiety which is challenging their mental health.

The programme includes:

• Tools to address many of the common symptoms experienced when living with a mental health challenge

• Advice around healthy eating in relation to mood

• Techniques around relaxation and managing anxiety

• Tools to manage depression and improve our communication skills with our healthcare teams.

The programmes take place in local community venues, or are delivered online using the free application Microsoft Teams.

Our programmes and workshops are free and are provided by your local NHS. They are run by volunteers and staff who have long term conditions just like you.  It doesn’t interfere with any treatment you are currently receiving as it complements other healthcare programmes.

 To find out more about our programmes and workshops, or to register a place, please contact Live Well Wakefield on 01924 255363