This course runs for 12 short sessions over 6 weeks. The focus is on supporting those living with Post-Covid symptoms to improve and maintain their health and wellbeing.
Dealing with difficult emotions likes stress and anxiety
Managing fatigue and improving sleep
Building confidence by setting weekly achievable goals
Problem-solving tools to find solutions when we can't complete our goals
Decision-making and communication skills
Each session lasts for 1.25 hours with a scheduled break to help people manage their levels of fatigue and there are 2 sessions every week on consecutive days.
Our courses are free and are provided by your local NHS. They are run by volunteers and staff who have mental health challenges just like you. It doesn’t interfere with any treatment you are currently receiving as it complements other healthcare programmes.
To find out more about our courses and workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing Paul on email@example.com
Working according to current Covid-19 restrictions, all of our groups are currently taking place online using Microsoft Teams.
Self-Management of Long Covid (start dates)
Wednesday 15 September 2021, 15:00 -16:15
Thursday 28 October 2021, 13:00 -14:15
How to book
Telephone 01924 255363 or email firstname.lastname@example.org
Health & wellbeing