← Back to all courses

Self Management of Long Covid

Enquire
Free

This course runs for 12 short sessions over 6 weeks. The focus is on supporting those living with Post-Covid symptoms to improve and maintain their health and wellbeing.

Topics include:

  • Dealing with difficult emotions likes stress and anxiety

  • Managing fatigue and improving sleep

  • Building confidence by setting weekly achievable goals

  • Problem-solving tools to find solutions when we can't complete our goals

  • Decision-making and communication skills

Each session lasts for 1.25 hours with a scheduled break to help people manage their levels of fatigue and there are 2 sessions every week on consecutive days.

Our courses are free and are provided by your local NHS. They are run by volunteers and staff who have mental health challenges just like you.  It doesn’t interfere with any treatment you are currently receiving as it complements other healthcare programmes.

 To find out more about our courses and workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing Paul on paul.boyd1@nhs.net

Working according to current Covid-19 restrictions, all of our groups are currently taking place online using Microsoft Teams.

Times

Self-Management of Long Covid (start dates)

Wednesday 15 September 2021, 15:00 -16:15

Thursday 28 October 2021, 13:00 -14:15

How to book

Telephone 01924 255363 or email paul.boyd1@nhs.net

Categories

Health & wellbeing

Minimum age

18

Live Well Wakefield

Live Well Wakefield is a social prescribing service. We are a team of advisors and link workers who support individuals with non-clinical needs, including but not limited to, housing, mobility, social isolation, finances, employment, education, low level mental health, and more.

Live Well Wakefield Self-Management Services offers a range of courses and workshops related to self-managing long-term physical and mental health conditions. Topics covered include pain, self-confidence, long-term health conditions, and Long Covid.
01924 255363
https://www.livewellwakefield.nhs.uk/