The current pandemic has given rise to a lot of uncertainty, whether this is about our own health or the health of our loved ones, the financial or the impact of lockdown on us and our relationships.

Struggling to tolerate the current uncertainty is a common symptom of anxiety and we can find ourselves consumed with worry, and feeling unable to cope.

This workshop is designed to provide you with information on anxiety, why you may be feeling this way and information on what you can do to manage and reduce your symptoms.

We aim give you an overview on how Cognitive Behavioural Therapy (CBT) use informed strategies to aid management of anxiety. These strategies will include discussions on relaxation skills and how these can successfully be applied in your day to day life. We will also other factors, such as unhelpful thinking and behavioural changes you may experience, like avoidance and procrastination.