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Mindful Pregnancy Workshop


This is a two part workshop and you can attend either session, or both, and is attended by a qualified midwife.

Session one focusses on your pregnancy and birth and includes:

•       How to manage stress and your wellbeing throughout pregnancy and birth

•       Relaxation

•       Preparing for a Positive birth


Session 2 looks at the early days following birth and preparing for life with your newborn. The session covers:

•       Supporting you with how to manage upsetting and unhelpful thoughts

•       An introduction to mindfulness

•       Connecting with your newborn and the 4th trimester


Part 1: 15th September 11:00am – 12.30pm
Part 2: 22nd September, 11:00am – 12.30pm

How to book

Please contact our team at Wakefield.Talking@turning-point.co.uk to express an interest in attending and display the dates below.


Health & wellbeing, Family & care

Minimum age


Turning Point Talking Therapies

We provide 1-1, group and online therapy for over 16s who are registered with a Wakefield and District GP.

We help people who are suffering from common low level mental health problems such as low mood, depression, anxiety and worry. We can also support people suffering from panic attacks; poor sleep and intrusive thoughts.

You can self refer to our service by calling us on 01924 234 860 or visiting our website at talking.turning-point.co.uk/wakefield
01924 234 860