This is a two part workshop and you can attend either session, or both, and is attended by a qualified midwife.

Session one focusses on your pregnancy and birth and includes:

•       How to manage stress and your wellbeing throughout pregnancy and birth

•       Relaxation

•       Preparing for a Positive birth

Session 2 looks at the early days following birth and preparing for life with your newborn. The session covers:

•       Supporting you with how to manage upsetting and unhelpful thoughts

•       An introduction to mindfulness

•       Connecting with your newborn and the 4th trimester