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Mindfulness Workshop

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Free

Mindfulness is the practice of paying attention to your thoughts, emotions and body sensations in the present moment and can be practised anywhere. Executing a state of Mindfulness well can help in preventing you from dwelling in the past or worrying about the future.

This workshop teaches mindfulness and meditation techniques to help you cope with the stresses and challenges of life that may have been amplified during Covid-19 or just generally in your life. The content will include stress reduction techniques, guided meditations and practical exercises led by an accredited mindfulness therapist. The aim is to provide you with some simple, yet effective techniques that you can begin to apply straight away in your day to day life.

Times

19th August 5:30pm-7pm

How to book

Book online on our website

Book now

Categories

Health & wellbeing

Minimum age

16

Turning Point Talking Therapies

We provide 1-1, group and online therapy for over 16s who are registered with a Wakefield and District GP.

We help people who are suffering from common low level mental health problems such as low mood, depression, anxiety and worry. We can also support people suffering from panic attacks; poor sleep and intrusive thoughts.

You can self refer to our service by calling us on 01924 234 860 or visiting our website at talking.turning-point.co.uk/wakefield
01924 234 860
talking.turning-point.co.uk/wakefield