Sudden episodes of intense fear that can trigger severe physical reactions when there is no real danger or apparent cause, this is known as panic. During this 90 minute workshop, we will explore the notion of panic and provide tips and techniques from CBT therapy as a beginners guide to dealing with panic daily.
Times
8th July, 5.30pm – 7.00pm
How to book
Book online on our website
Book now
Categories
Health & wellbeing
Minimum age
16