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Panic Workshop


Sudden episodes of intense fear that can trigger severe physical reactions when there is no real danger or apparent cause, this is known as panic. During this 90 minute workshop, we will explore the notion of panic and provide tips and techniques from CBT therapy as a beginners guide to dealing with panic daily.


8th July, 5.30pm – 7.00pm

How to book

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Health & wellbeing

Minimum age


Turning Point Talking Therapies

We provide 1-1, group and online therapy for over 16s who are registered with a Wakefield and District GP.

We help people who are suffering from common low level mental health problems such as low mood, depression, anxiety and worry. We can also support people suffering from panic attacks; poor sleep and intrusive thoughts.

You can self refer to our service by calling us on 01924 234 860 or visiting our website at talking.turning-point.co.uk/wakefield
01924 234 860