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Sleep Workshop

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Free

Whether you have had sleeping problems before the pandemic or if difficulty sleeping has developed recently, there are steps that you can take to improve your sleep habits. Sleep is critical for both our physical and emotional wellbeing. Difficulties with sleep can increase your vulnerability to symptoms of stress, depression, and anxiety.

This workshop’s aim is to explore your sleep problems by looking at unhealthy and healthy patterns, and getting a better understanding of what constitutes poor sleep and you could do to improve this.  This will include techniques on how to deal with a racing mind, monitoring your sleep and a number of tips for improving your chances of a refreshing night’s sleep.

Times

19th September - 11am-12:30pm

How to book

Book online on our website

Book now

Categories

Health & wellbeing

Minimum age

16

Turning Point Talking Therapies

We provide 1-1, group and online therapy for over 16s who are registered with a Wakefield and District GP.

We help people who are suffering from common low level mental health problems such as low mood, depression, anxiety and worry. We can also support people suffering from panic attacks; poor sleep and intrusive thoughts.

You can self refer to our service by calling us on 01924 234 860 or visiting our website at talking.turning-point.co.uk/wakefield
01924 234 860
talking.turning-point.co.uk/wakefield