For many of us the impact of the pandemic on our mood is a normal response to an extraordinary situation we find ourselves in. Worrying about you, friends, family, work and finances are some of the things that can really get us down.

With the low mood workshop we will introduce you to a CBT approach and how you can apply simple but effective techniques from this practice to manage low mood. We will discuss how low mood can affect different aspects of your life and what you can do to stop yourself getting stuck in a negative cycle caused by unhelpful thinking and changes in your behaviour.