Stay active and meet new people
Are you 75 or older, want to connect with others and take part in activities such as chair yoga, Tai Chi, movement to music or gentle exercise?
If the answer is ‘yes’, then register for our new activity groups in West Yorkshire.
Our online groups are available to older people who live in West Yorkshire, and our in-person groups take place in Calderdale. The groups will help you stay active and meet new people who are at a similar stage in life to you.
Led by an instructor, each group will take part in a gentle activity and there will be plenty of time for a chat afterwards.
Following the sessions, you can expect to feel better connected, have an improved sense of wellbeing and improved physical health.
Chair yoga: Tuesdays at 2pm – one hour including a chance to talk to others at the end of the class
Chair yoga helps keep you flexible, develops stamina and maintains good posture. Conscious breathing techniques help to reduce anxiety and provide moments of quiet and calm.
Tai Chi: Thursdays at 11am – one hour including a chance to talk to others at the end of the class
Tai Chi consists of gentle and fluid movements in sequence. Benefits include improved mood, flexibility, balance and an increase in strength and wellness.
How to book
Get healthy, Living at home, Mental health, Things to do
People needing help caring for someone, People struggling to cope, People wanting to get fitter
Blind / partially sighted friendly, Deaf or hard of hearing friendly, Dementia friendly
75 – 120